Article Archives

Top 10 Strategies for Whole Life Success

Have a well-defined purpose. Knowing what gives our life meaning brings passion and fulfillment through something that is larger than our self. The successful person has created or discovered their life purpose or definite goal for which they strive. Identify and live by your values. Values are who we are. They are what we are…

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Helping Your Children Manage Their Feelings

Encourage kids to openly discuss their feelings – positive or negative – about what’s happening. If you are separated or divorced, it is important to understand that children will experience a sense of loss of family and will go through their own grieving process. It is not unusual for them to feel angry and scared,…

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HOW TO HEAL FROM A BROKEN HEART

Going through divorce or the ending of a love relationship is one of the most devastating emotional experiences that you will ever go through. Your world as just crashed down around you as your hopes and dreams for a bright future together are rapidly fading away. I was told from someone who lost a beloved…

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Reduce Holiday Anxiety for Your Kids

We all know how much kids love Christmas, but your children may struggle emotionally when both parents are no longer together. This time of year can be incredibly tough on everyone, particularly if it is your first Christmas on your own. Here are some simple tips to help both you and your children get through…

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HOW DO YOU SEE YOURSELF?

Do you “should” on yourself? Do you beat yourself up and remind yourself of what you “shoulda, woulda, coulda” done? When you are ‘shoulding’ on yourself, you send yourself the message that what you do isn’t quite good enough, You fill yourself with shame and self-contempt. You see yourself as a failure. Do you resist…

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Holiday Survival Tips

The holidays can be a time of dread for many people, for many different reasons. They can be particularly painful if you find yourself all alone at a time when families are sharing a time of warmth and good cheer. But being single in a couple’s world isn’t the only reason you may dread the…

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